Congratulations! You’re about to take your happiness into your own hands! Using 98 concepts listed alphabetically from A to Z, you’ll find ways to make small changes that will lighten and brighten your life. This guided journal uses three phases, introspection, self-challenge, and action, to help you open a new page in your personal story. Jot down your thoughts, feelings, and resolutions to establish a life that reflects the real you. Follow the path toward more well-being and serenity in your everyday life, at the office, and with your family and friends.
Raphäelle Giordano is a group coach and a qualified Myers-Briggs Type Indicator consultant. Founder of Emotone, she collaborates with creativity/innovation, communication, team cohesion, and stress management companies. A graduate from the Ecole Estienne en Art et techniques de communication, her creative mark can be found not only in her pedagogic approach but also in her books. She is the author of the series Les Secrets du Docteur Coolzen (The Secrets of Dr. Coolzen) and the French bestseller Ta Deuxième vie commence quand tu comprends que tu n’en as qu’une (Your Second Life Begins When You Realize You Have Only One).

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